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Harnessing the Power of Plant-Based Nutrition as Medicine for Longevity with Dr. Laurie Marbas, MD - Plantapalooza Longevity
Harnessing the Power of Plant-Based Nutrition as Medicine for Longevity with Dr. Laurie Marbas, MD BY: COMPLEMENT "Moderation kills. If you want 100% of the effects, you're going to have to dive into the deep end of the pool." When it comes to promoting a diet and lifestyle optimized for longevity and disease prevention, Dr. Laurie Marbas, MD isn't afraid to say it like it is. Which is exactly what she does in today's Plantapalooza interview. Dr. Marbas dives into supplementation and reductionism, values and motivation, the top foods for longevity, and more. Watch it, here: Here's what we discuss:...
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The Single Most Important Thing You Can Do to Increase Your Lifespan, According to the Blue Zones with Dan Buettner - Plantapalooza Longevity
The Single Most Important Thing You Can Do to Increase Your Lifespan, According to the Blue Zones with Dan Buettner BY: COMPLEMENT What's the single most important thing you can do live happier and healthier for longer? Dan Buettner, bestselling author of The Blue Zones and host of the hit Netflix series, has an answer that may surprise you. (HINT: It's not a plant-forward diet.) After five days of life-changing advice on how to eat, meditate, and move for longevity, Dan's take is remarkably simple. And yet, it pulls everything together. Watch today's interview, here:...
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The Longevity Secrets of the World's Longest Living Communities
The Longevity Secrets of the World's Longest Living Communities BY: COMPLEMENT What does a day in the life of Dan Buettner, author of The Blue Zones, look like? When it comes to extending your healthspan, nutrition is the leading indicator. Cellular health, genomic stability, and disease prevention are all impacted by what you eat. As Dan studied the habits of the communities where people are living the longest, however, he discovered that it was the combination of nutrition and lifestyle that contributed to their extended lifespan. In our recent No Meat Athlete Radio episode with Dan, he dives into the...
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